More experienced runners who can cover the distance and want to run a faster 10K should spend six to ten weeks preparing for their 10K race. After that, you will want to spend another 12 weeks increasing your mileage for the 10K race.Ī 12-week training plan will prepare you for a 10K race if you have been running for a few months. Then, spend 12 weeks building up to the 5K distance.

First, spend six to eight weeks on walk-run training to adapt your body to the impact and motion patterns of running. If you are a beginner and wish to complete a 10K, you will want to spend several months building up to the distance. Your goals will also affect the length of your training program. Your base level of fitness affects how many weeks you should spend training for a 10K. How many weeks do I need to train for a 10K? A 10K is twice the distance of a 5K race. The “K” stands for kilometers–so a 10K is ten kilometers. Most likely you have some questions about how to train for a 10K and how to run a 10K race to your best – and we’ve got answers to your most common 10K training questions. From beginners looking to push themselves to a new distance to experienced runners seeking a PR, the 10K offers a challenge for every run.

The 10K is a popular race distance and for good reason.

Download 10k race in miles